With so many things going on at the same time in my life, I need to try to apply these exercise as part of my routine. I was not even half way done with the exercise, I got a nasty static on my CD that I could not complete the exercise. It nearly blew my ear drum out. My MA certification exam is in March and I need to study for that along with keeping up with my school work. I think I could sure use some kind of relaxation right now.
Spiritual, mental, and physical well-being have connections toward one another in some ways. First, lets start with our mind, our mental capability allows us to control what we want to do and achieve in life. We set goals to assist us in pointing to the right direction. Spiritually, our mind asks us how bad we want to achieve this goal and to what extent we will go to get there? This will give us motivation and will power towards our spiritual well being. Physically, we have to maintain a good health, so we can be strong enough to reach our goals. So, it begins with our mind to control each one of these well being. It is like a connection, I need to do this to get there, and if this doesn't happen then I won't reach my destination. As I'm explaining this, this is the way how they are manifested in my personal life.
Hatsady
ReplyDeleteHow are you? I too got static on my track I thought it was just me. But overall this was a great exercise. It was much easier and I think that this one would be good for a lot of people since it really doesn't ask much like the other. This will allow us to clear the chatter that overwhelms our mind.
As for your upcoming certification I know that you will do well you are motivated and that is what it takes. I do say to rememeber to love yourself through out this process and be patient with yourself. You will achieve what it is meant for you to achieve.
Love & Light
Jamillah~
Hi Hatsady,
ReplyDeleteI read yours and another blog talking about the nasty static on the CD. I think it is on every CD. I had the same problem. However, if you have not known this yet, the audio is available in our class webliography. I was able to finish the Subtle Mind exercise from the Kaplan website.
You stated, “Spiritually, our mind asks us how bad we want to achieve this goal and to what extent we will go to get there,” are you referring to your value system? While this course does not talk about a person’s value system, our values have a lot to do with how we view ourselves and the world. Your values dictate your priorities and drive (willpower) you to achieve these priorities.