Hi everyone!
Because I have not been trying hard enough to practice these exercises, I could not find one that works best for me. When in distress, the only method I've used was "creative visualization". This helps me to pursue my dreams and get what I desire most. At the beginning I do found them to be beneficial but I could never completely go through with the whole practice and be able to experience its power. However, I will not stop trying and I would like to find more soothing sounds to help me continue practicing these exercises.
I think right now I'm going through, what they call a seasonal depression. I'm ready for these cold, gloomy weather to be over with. Because I'm not working and feel no reasons to wake up early, I want to be stuck in bed under the warm covers. The only reasons I had to get up for are school work, laundry, cook for my kids, and use the restroom. I was babysitting my baby niece, but since her mom was unable to keep a job down, she has not been coming. At least she kept me busy for a while there. I planned on joining a volunteer team, but have not come around to start that either because of transportation issue.
I want to be able to at least accomplish some of these practices if not all. I've decided after completing my bachelor, I want to discontinue my education and find work so I can build up my financial stability. If things goes as plan, I will continue my education.
Hi Hatsady,
ReplyDeleteThank you for the nice comment you made to my post. I really have a hard time meditating. I am going to try a "walking" meditation next,since I like to exercise. I don't want to be annoying, but exercise really does make you feel better. I understand the weather is bad, but maybe you can find a used treadmill to walk on daily. Or you can go somewhere when your kids are in school. Many schools let the parents use their track and field facilities. These are just a couple of thougths. I do know how hard it is to get started, I have been off all week because of being sick and do not want to go myself. However, I know I will fee much better afterwards.
Take care,
Karin
Good Evening Hatsady
ReplyDeleteI really enjoyed reading your post. It sounds so like me. I have in the past had such a hard time commiting to and successfully experiencing meditative practices. At that time, I was going through so much the lost of family, the move to NC, just feeling empty, like I had no control over my life. I was spinning out of control... But with determination I continued to try, even when I wasn't successful I felt I got better and better everytime I tried. Now in my life I still have days when I can't get the chatter out of my head but I know that it is possible so I continue to try. Sometimes I have great sessions, other times, I feel like I just can't do it. ButI can promise you we grow with every try... so I say to you as a fellow seeker, keep trying!
Love & Light
Jamillah~
Hi Hatsady,
ReplyDeleteI also have had problems with SAD due to the long winter months. I started to leave more light to come in during the day. Even though it is too cold to go outside, I can still get some of the benefits from the light coming in my windows. I also noticed that in the morning, the light coming through the window allows me to get awake. I would do what Karin suggested and start to exercise on a daily basis. It has really helped me to get going and it helps to get the stress hormones out of the body.
Take Care,
Carol