Welcome, to Day Dream 2011. I hope that everyone is doing well so far and ready to make any life changes in order to balance their mind, body, and spirit. My new year resolution were to make these changes as well. So far it has been an on and off duty because I could not get myself motivated enough to get the job done. I've noticed I have not been consuming any alcohol as much as I used to. I completely cut myself off from the energy drink (NOS) because it would give me rapid heart rate and I feel at time that I would forget to breathe. I'm not only trying to make changes for myself but for my 13 year old daughter, who had been diagnosed with diabetese type II. We have made progress to change our eating habitats by eating more healthier food and cut down on portion size. I know I have not been good at motivating her to exercise because I'm not doing it myself.
My experienced with the Journey On relaxation exercise was amazing. I actually love the light beat and found that the commanding voice to be affective in helping me through the process. I was amazed that I could feel the difference before and after the exercise. It did felt as if I was in a hypnotic state of mind. I was able to control my blood flow an felt how heavy my arms got and how I felt after coming out of the trans. It was a bit difficult because I had my daughter and niece inside the room polishing their nails, while I was doing the exercise. I was about to give up as the smell got to my nose but I carried on and successfully went through the whole process. Now all I need to do is implement this process more often.
Thanks for reading and looking forward to your comments.
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